Health Coaching – Nick Eggleton, GeneLife Australia
In addition to the care protocols, treatments, and therapies we offer, the health of your hair and scalp can also be improved by enhancing all aspects of your overall well-being.
Nutrition, sleep, mindset, movement, and environment can also impact health, as these lifestyle habits are potential causes of physiological stress.
Replacing bad lifestyle habits with better ones can change the progress of hair and scalp health for the better.
We recommend working with a health coach when stress, whether from poor diet, movement, sleep, mindset and environmental factors (air quality, toxic chemicals, circadian synchronisation, electromagnetic fields) is a contributing factor to your hair, scalp and overall health
Nick Eggleton
Nick at GeneLife is a certified health coach and an expert in behaviour change, using the tools of nutrition, exercise and balance in all aspects of life, to reduce stress and improve health.
He helps people improve their optimal health potential through scientifically validated personal wellness strategies. Strategies that support an individual's genetics with nutrition, exercise, and stress-reduction tactics that are optimal for their personal objectives.
Biography
Nick became a coach at the age of 54, after a significant journey to health, lowering his risk of cardiovascular disease, cerebrovascular disease, cancer and dementia, reversing pre-diabetes, cognitive decline, sleep apnea and losing 40 kilos in weight.
Nick uses that lived experience, his qualifications as a health coach and his passion for health to help people develop habits that increase energy, enhance cognitive function, improve stress and sleep, accelerate weight loss and slow down ageing and consequently help hair and scalp health.
Health Coach Services
Hair & Scalp Healthy Lifestyle Consultation
Transform your hair and scalp health from the inside out with our personalised Healthy Lifestyle Consultation. Our expert Health Coach will assess your overall well-being based on the detailed information you've shared with The HairPhysio, collaborate with you to pinpoint key priorities from her tailored recommendations, and craft a comprehensive 30-day plan to jump-start meaningful changes.
- A thorough review of your detailed questionnaire and additional lifestyle insights.
- Development of your customised 30-day action plan.
- An optional video call check-in midway through for added support.
Your bespoke 4-week program focuses on optimising nutrition, exercise, and recovery to promote vibrant hair and scalp health. Here's what you'll receive:
- Comprehensive Health and Lifestyle Audit: A deep-dive analysis session to identify priorities in health, nutrition, exercise, and daily habits for peak hair and scalp vitality.
- Tailored Strategy and Actionable Steps: A custom roadmap to reach your goals, with practical guidance on nutrition, exercise, and recovery techniques.
- Induction Week Essentials: Bite-sized daily emails over the first week to introduce core principles in an easy-to-digest format.
- Personalised Meal Planning: A simple formula for meal prep, plus weekly suggestions adapted to your specific goals, health needs, and lifestyle.
- Mid-Program Check-In: A dedicated 1-hour coaching session after two weeks to review progress, celebrate wins, and make any necessary adjustments.
- Ongoing Support: Unlimited access to email or text message guidance whenever you need it.
Invest in yourself today and unlock the foundation for healthier, stronger hair and scalp. Ready to get started? Let's schedule your consultation!
Hair & Scalp Health Expert Pantry Audit
Reclaim control over your kitchen and align it with your health ambitions through our Health Expert Pantry Audit service. After decades of misleading TV ads shaping perceptions of ‘normal’ and ‘healthy’ eating, many households are filled with items that sabotage wellness goals. Our Health Coach will visit your home in the Perth Metro area to thoroughly evaluate your fridge, freezer, cupboards, and pantry, highlighting foods that could hinder your progress—while explaining the science behind why they should be removed or replaced.
- A detailed audit of your current food inventory.
- Personalised recommendations for eliminations, substitutions, and additions.
- A curated shopping list of nutrient-rich alternatives to boost your overall health, with a focus on supporting vibrant hair and scalp.
Ready to detox your pantry and supercharge your health journey? Book your in-person audit today and start seeing real results!
Hair & Scalp Health Expert Shopping Trip
Navigate the aisles with confidence and build a cart full of health-boosting choices through our guided Health Expert Escorted Shopping Trip. Shopping for nutritious foods that align with your meal plans can be challenging, especially after years of misleading ads dictating what's 'normal' or 'healthy,' leaving many unsure how to select options that truly support well-being.
Our expert Health Coach will join you at your local supermarket in the Perth Metro area to evaluate your typical purchases, spotlight items that could derail your goals—with clear reasons why—and suggest smart removals or replacements. Plus, you'll receive a personalised shopping list of recommended foods to elevate your overall health, with a special emphasis on nurturing vibrant hair and scalp.
This interactive service is priced at $180 and covers a 90-minute in-person experience, including:
- Real-time assessment of your shopping habits and selections.
- Tailored advice on eliminations, swaps, and additions.
- A customised shopping list focused on nutrient-dense, hair- and scalp-friendly options.
Ready to transform your grocery routine into a powerhouse for health? Schedule your escorted trip today and shop smarter!